Slow Cooked Beef Casserole

Ingredients
  • 500g gravy beef, diced
  • 1 tbsp plain flour
  • 1 tsp ground paprika
  • 1 tbsp extra virgin olive oil
  • 1 brown onion, finely diced
  • 1 garlic clove, minced
  • 2 tbsp tomato paste
  • 500ml salt reduced beef stock
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 3/4 cup frozen peas
  • 1 tbsp Worcestershire sauce
  • 2 tsp dried thyme
Methods
  1.  Preheat the oven to 150°C fan forced.
  2. In a bowl combine diced beef, flour and paprika and toss to coat.
  3. Heat a casserole dish over medium heat and add olive oil. Once the oil is hot, add onion and the garlic and saute for 3 minutes, until tender.
  4.  Add the floured meat to the pan and saute until browned all over. Add the tomato paste and stir for 1-2 minutes. Pour in the stock and stir for 1 minute. Add the carrot, celery, peas, worcestershire and thyme then cover and transfer to the oven for 2 hours.
  5. To make the mash: add diced potatoes to a saucepan and cover with boiling water. Bring to the boil and simmer for 12-15 minutes (a fork should easily pierce the potatoes). Drain potatoes and add them back to the saucepan. Add olive oil and mash with a potato masher or fork until there are no lumps.
  6. Serve mashed potato topped with beef casserole.
Notes
  • You can make this recipe using a slow cooker instead of the oven if you have one. Add ingredients (except potato) to slow cooking and cook on high for 4-5 hours.
  • Option to use beef mince instead of diced beef.
  • Try serving beef casserole with rice or bread instead of mashed potato.
  • Meal Prep Try prepping vegetables and meat the day before to save time.
  • Deconstructed (can be useful for picky eaters) If this is your first time offering this style of dish, try serving only a small amount of the beef casserole on a plate to begin with to avoid overwhelming your child. You can offer this alongside the mashed potato and some vegetables that you know your child likes e.g. peas.
  • Storage: This recipe is perfect to make in bulk. The leftovers can be kept in a sealed container for up to 2 days or frozen. To defrost, leave in the fridge overnight and heat until piping hot throughout
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