Lentil & Carrot Sausage Rolls

Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 brown onion, diced
  • 1 garlic clove, crushed
  • 1 carrot, grated
  • 1 zucchini, grated (excess moisture removed)
  • 1 x 400g can of brown lentils, rinsed, drained
  • ½ tsp cumin, ground
  • 2 eggs (1 used for coating sausage rolls)
  • ½ cup panko breadcrumbs
  • 1/2 cup grated cheddar cheese
  • 1 tbsp tomato sauce
  • 3 sheets reduced fat puffed pastry
  • Sesame seeds or poppy seeds, to decorate (optional)
Methods
1. Preheat oven to 190°C fan forced. Line two baking trays with baking paper. 2. Heat olive oil in a frying pan over medium heat. Once the oil is hot add the onion, garlic, cumin carrot and zucchini and sauté for 5 minutes. 3. To make the filling, transfer sautéed vegetables to a large bowl. Add breadcrumbs, lentils, half of the whisked eggs (save remaining half to top the sausage rolls), grated cheese and tomato sauce. Mix well to combine. Note: you can use a hand blender or potato masher to roughly blitz the mixture depending on how chunky you want it.

4. Remove puff pastry from freezer and allow to slightly thaw (note: don’t let it defrost too much or it will become quite tricky to handle). Cut a sheet of pastry in half lengthways to create a rectangle. Add the mixture along the long edge and use your hands to form it into a log shape. Roll the pastry over the filling as firmly as possible without stretching the pastry until you have a roll shape. Use a fork to seal the edges.

5. Brush top of roll with whisked egg and option to sprinkle with seeds. Use a knife to cut the roll into 5 small pieces. Transfer rolls to the lined tray and repeat with remaining mixture and pastry.

7. Bake for 25 minutes or until golden brown. Serve warm with sauce of choice.

Notes
  • Get your little one involved in decorating the sausage rolls with sesame seeds.
  • Serving suggestions: Try making your own homemade tomato sauce for your child to dip them in to. Blend 4 roughly chopped ripe tomatoes with one tablespoon of soy sauce and one tablespoon of balsamic vinegar until smooth. If serving these as part of lunch or dinner, the rolls would provide a substantial amount of protein. We’d recommend serving along side some additional vegetables or fruit.
  • Storage: Freeze leftover sausage rolls in an airtight container for up to 3 months. Reheat in the oven at 160C for 10 minutes.
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