If you’ve ever stood in the supermarket wondering if eating healthy has to be expensive – you’re not alone. As a dietitian (and mum), I’m always on the hunt for grocery items that are nutritious, convenient, and affordable. This month, I did my shop at Aldi and was pleasantly surprised by just how much I saved compared to other supermarkets – without compromising on quality or nutrition.
Below, I’m sharing my top dietitian approved Aldi picks for the month, with a breakdown of why I love them from a health perspective and how much you could save by making the switch. 💰
Why I love it: Made purely from almonds – no added sugar, salt, or oils. It’s a great source of protein, healthy fats and iron. Perfect on toast, in smoothies or drizzled over oats.
Cost comparison:
Aldi: $2.29/100g
Other supermarkets: $2.40/100g
✅ Saves 11¢ per 100g
Why I love it: Soy sauce is a common ingredient, but the regular version is high in sodium. This reduced salt version contains half the sodium – a smart choice for heart health.
Cost comparison:
Aldi: $0.36/100mL
Other supermarkets: $1.78/100mL
✅ Saves $1.42 per 100mL
Why I love them: Great source of calcium with no added sugars – perfect for lunchboxes or on-the-go snacks.
Cost comparison:
Aldi: $1.17/100g
Other supermarkets: $2.18/100g
✅ Saves $1.01 per 100g
Why I love it: A great source of omega-3 fatty acids, vitamin D, and protein. I’m using it as a swap for tuna in pasta bakes and sandwiches.
Cost comparison:
Aldi price: $23.97/kg
Why I love them: Wholegrain, crunchy, and perfect with nut butter or dip. A wholesome snack option for all ages.
Cost comparison:
Aldi price:Â $0.99/100g
Why I love them: Convenient, portion-sized balls of mozzarella – a great source of calcium and protein. Add to lunchboxes or snack plates.
Cost comparison:
Aldi: $20.41/kg
Other supermarkets: $21.82/kg
✅ Saves $1.41 per kg
Why I love them: Kids love crackers – and these are made with wholegrains, which means more fibre and nutrients than your average cracker.
Cost comparison:
Aldi: $1.39/100g
Other supermarkets: $1.50/100g
✅ Saves 11¢ per 100g
Why I love them: A handy snack for lunchboxes or work bags – and a good option for kids who aren’t fans of dried fruit.
Cost comparison:
Aldi: $1.48/100g
Other supermarkets: $1.85/100g
✅ Saves 37¢ per 100g
💡 Final Thoughts:
Small savings add up – especially when you’re buying these items regularly for the family. Aldi continues to impress with nutritious options at competitive prices, making healthy eating more accessible for everyone. If you’re looking to save on your grocery bill while still choosing better-for-you foods, these dietitian approved Aldi picks are a great place to start.
If you’ve got an Aldi gem to share, I’d love to hear it!
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